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All Programs

Prenatal Classes

Fit4Baby® 1 visit freeFrom $15 per visit with Fit4Baby® 8 Class Pass pass

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Many women are concerned with how to blend exercise and pregnancy. We take the guesswork out and, the little cherry on top, connect you with other pregnant mamas in your neighborhood!

Mom & Me Classes

Stroller Barre® 1 visit freeFrom $10 per visit with Renewing Client Twenty Class Pass: Stroller Strides/Barre pass

Stroller Barre is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.

Stroller Strides® 1 visit freeFrom $10 per visit with Renewing Client Twenty Class Pass: Stroller Strides/Barre pass

Stroller Strides is a total fitness programs that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Our Village Free

Connect with mamas in your neighborhood while enjoying play-based activities with your child!

Body Back

Body Back® with Nutrition $399Purchase required to enroll

Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Nutrition Planning and Food Journals.

Body Back® without Nutrition $329Purchase required to enroll

Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments and 2 classes per week. Nutrition Planning and Food Journals are not included in this package.

Body Back® Boost 1 visit freeFrom $23 per visit with Body Back Boost: 8 Classes pass

Drop-in option for Body Back!

Running

The Running Club $120Purchase required to enroll

The Running Club meets for 12 weeks. Training plans include 5k, 10k and half marathon race schedules.